健美人生K教練

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聖誕派對穿搭推薦｜健身完跑聖誕趴免煩惱，一套多穿也能驚豔全場｜健美人生K教練 ft.S'dare 全台唯一VIP專屬SM試衣間

姊妹們聖誕節✨要到了~ 你們準備好今年聖誕節🎄的穿搭了嗎？ K教練帶你體驗擁有地表最性感運動內衣👗、泳裝🩱、比基尼👙『 S'dare』玩美女神試衣間，誰說運動後不能跑趴？ Let's Go~~...

2020-12-23 20:00:09 有 6,321 人看過有 316 人說讚

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骨頭咖咖咖｜還沒試過整脊、整骨的看過來｜整脊整復前要注意的9個問題

你是不是每天都坐姿不良、翹腳、翹屁股阿！？今天就由K教練帶你了解 ● 整脊、骨科、復健、推拿、撥筋的差別！ ● 中式、日式、美式整復？ ● 整脊、整骨、整復又是什麼呢？ —————————...

2020-12-18 20:00:01 有 1,944 人看過有 24 人說讚

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靈活如豹ＥＰ5｜核心穩定的關鍵｜教練脊力推薦｜必學3秘訣掌握「腹式呼吸法」以及放鬆手法｜健美人生Ｋ教練

身為現代人的你是不是覺得每天都身心緊繃，有可能是因為沒有好好呼吸的關係！今天就由K教練帶你了解真正的「K之呼吸法」吧~ ● 胸式呼吸法是什麼概念呢？ ● 腹式呼吸法又是什麼呢？ ● 如何放...

2020-12-11 20:00:14 有 1,478 人看過有 52 人說讚

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台日健身產業大公開｜想去日本定居當教練的朋友必看｜好友日本教練在台灣學中文｜feat.亞里沙alisa💛｜教練Q&A

日本🎌美女教練@亞里沙Alisa 交流分享彼此在當教練的心路歷程💭及日本健身產業的文化大家有沒有更加了解亞里沙Alisa了呢~💛💕 亞里沙Alisa 頻道➡https://www.youtu...

2020-12-09 21:00:14 有 3,528 人看過有 195 人說讚

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開箱拍攝幕後秘辛｜雞胸肉評比幕後大公開！赴台日本教練被品牌名稱搞瘋啦～｜健美人生K教練 Ft.亞里沙 Alisa

很榮幸這次能與🎌日本美女教練@亞里沙Alisa 合作拍雞胸肉評測的影片😊 亞里沙Alisa 頻道➡https://www.youtube.com/channel/UCPvWRPQG_8FSWy1cW...

2020-12-04 21:00:02 有 1,134 人看過有 54 人說讚

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疫情期間教你長時間在家，也不會變胖的5個小技巧｜簡單維持體態你學會了沒？

今天要來與各位分享【在家時間長也不會變胖的5個小技巧】😄 ▶【方法】📋 1️⃣ 遠離邪惡的外賣app 2️⃣ 開始學習在家自己煮 3️⃣ 沒事多喝水多喝水沒事 4️⃣ 養成做家事的好習慣 5️...

2020-12-01 00:26:40 有 969 人看過有 29 人說讚

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四大連鎖咖啡品牌燕麥奶拿鐵大評比｜火紅的OATLY燕麥奶搭配誰家的咖啡最好喝？燕麥奶真的可以取代牛奶嗎？｜燕麥奶與牛奶的營養大解析

品牌實測系列1️⃣｜OATLY燕麥奶🥛咖啡拿鐵｜OATLY燕麥奶搭配誰家的咖啡最好喝？ 0:00 精彩片段 0:15 為什麼要來做燕麥奶拿鐵評比呢? 1:37 四大連鎖咖啡品牌燕麥奶評比 5:23 ...

2020-11-25 21:00:15 有 41,614 人看過有 439 人說讚

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早起快速出門減肥餐｜超水嫩雞胸肉沙拉，美味健康還能減脂｜十分鐘挑戰完妝+備餐

減脂系列1️⃣｜水嫩雞胸肉沙拉｜挑戰完成上妝+備餐今天要來教大家K教練平時自己愛吃的超水嫩雞胸肉沙拉😆！ ▶【食材】：🥩雞胸肉(約500g)、🥦蔬菜(花椰菜、玉米筍、美生菜)、鹽巴、蒜頭、蔥...

2020-11-20 21:00:13 有 1,076 人看過有 25 人說讚

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開箱書EP4｜健腦時間｜身體中軸穩定的關鍵，教練脊力推薦！｜訓練前的第一步也是最重要的一步，不是核心，竟是脊椎力學！

● 身體中軸穩定是什麼概念呢？第一步也是最重要的一步就是優先調整脊椎力學。 ● 雙手原則這個測驗在站立和坐姿都可以使用，可以檢測你平時姿勢到底正不正確！正確的站姿與坐姿。 ● 重點回顧之...

2020-11-13 21:00:10 有 756 人看過有 21 人說讚

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開箱書EP3｜健腦時間｜和身體的鏈愛時間！開放式和閉鎖式的動力鍊你搞懂沒？

教練常說的開放式與封閉式動力鏈到底是什麼？動力鏈又跟我有什麼關係呢？首先就由K教練帶大家先了解封閉式迴路跟開放式迴路的不同以及這些動力鏈的運動訓練，對於現階段你會更知道自己在做什麽樣的訓練！ ●...

2020-11-06 21:00:07 有 986 人看過有 43 人說讚